10 apps to support staff on World Mental Health Day

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5 Name Mood

The latest wellness app on the block, Mood Noom is a relatively new program aimed at helping users reduce stress and improve their mental awareness. Already a successful digital health platform focused on behavior change for weight reduction, Noom used more than a decade of user insights, behavioral science research and technological innovation to launch Noom mood. The concept is simple. It enables users to understand the “why” behind their stress and offers a range of tools and techniques to deal with it. In addition to daily 10-minute lessons grounded in psychological principles, from Cognitive Behavioral Therapy (CBT) to Acceptance Commitment Theory (ACT), to help users develop habits and coping mechanisms. healthier coping, the app offers mindfulness-based techniques and tools to help reduce stress, human coaching for guidance, empathy and social support, and even a mind-logging tool. mood so users can better understand their mood and measure their progress.

Availability and cost Available on iOS and Android. You can try Noom Mood for $0.50 for 7 days before committing to $59 per month or $129 for four months.

6 Personal Zen

Promising to reduce stress in just 25 minutes, Personal Zen is a brain training game that works on a cognitive treatment for anxiety called Attention Bias Modification (ABM) training (the first and only validated tool for dealing with stress using ABM ). Developed by two health tech doctors and based on playing a game, it trains you to ignore “threatening” stimuli and focus on “positive, non-threatening” stimuli using happy and angry faces . You can set daily and weekly goals for total play time and it includes everything from mood tracking and journaling to short positive practice drills.

Availability and cost Available on iOS with Android coming soon. Offers a 6-month free trial and then costs $1.99 per month or $12.99 per year.

7 Pacific

Designed to provide lasting and continuous benefits, Pacifica focuses on cognitive behavioral therapy (CBT) techniques to help you identify your triggers and pressure points, then provides techniques to help you manage them effectively. In addition to a mood tracker where you can record your own thoughts to help you understand your thought patterns, Pacifica offers a program of guided deep breathing and muscle relaxation exercises as well as daily anti-anxiety experiments.

Availability and cost Available on iOS and Android, it’s free with limited features, or get the full version for a monthly subscription of $3.99 or an annual subscription of $29.99.

8 Breathe2Relax

Originally designed for U.S. service members, veterans, and their families, by the National Center for Telehealth & Technology, and endorsed by the Anxiety and Depression Association of America, Breathe2Relax is a simple to use and intuitive application which is now available for everyone to download. Designed as a tool to teach breathing techniques, especially for people suffering from anxiety, stress and post-traumatic stress, it focuses on a skill known as diaphragmatic breathing (“belly breathing”) , which has proven benefits for stress reduction, and offers a program of deep-breathing practices—and tested. The app can be customized to your needs and you can track your stress level over time and the effects it has on different parts of your body, as well as map your personal progress.

Availability and cost Available on Google Play or iTunes. Free.

9 Reflect

Qualified as the “diary of happiness”, Reflect is a mindfulness app that claims to allow you to manage negative thoughts and make positivity stronger. So how does it work? It lets you track your thoughts and feelings and reflect on your day by asking simple questions or prompts to help you explore your feelings and thoughts. Ideal for those who are not into meditation but want to practice mindfulness.

Availability and cost Available on iOS and Android. After a 7-day free trial, you can then subscribe for $3.99 per month or $47.99 for a year.

10 Wyssa

This is one for talkers, for those who like to talk about their negative thoughts and feelings or for those who just want to let off steam. Not only by Wysa The AI ​​chatbot gives you the flexibility to chat in a safe space whenever you want, but it offers a live coaching option that provides daily messaging and eight live therapy sessions with trained psychologists. Using AI and machine learning to create personalized tools and activities based on your data, Wysa offers a range of evidence-based self-help techniques and cognitive restructuring exercises to help you keep your calm and to recycle your vision of things. You can also monitor your progress and it will regularly check how you are feeling.

Availability and cost Available on Google Play or iTunes, it’s free, but advanced features with a live coach cost US$29.99 per month.

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